The Studio
Class Builder
Create and manage class templates and series
Beginner Core Stability Series
When prescribed by your physiotherapist, our beginner core stability series, can be a game changer. This program is for those that are trying to recover lost movement qualities and functionality due to injury or chronic pain conditions. Ask your physio if this could be right for you!
Clinician: Heather Wing, PT
Duration: 6 weeks · 1x/week · Max 6 clients
Prenatal Reformer Series
A 6-week clinical Pilates reformer series designed specifically for expectant mothers. Focus on safe strengthening, breath work, and pelvic floor preparation.
Clinician: Shared
Duration: 6 weeks · 1x/week · Max 6 clients
Postnatal Recovery Series
A gradual return-to-exercise program focusing on core reconnection, pelvic floor rehabilitation, and full-body reconditioning after pregnancy.
Clinician: Shared
Duration: 6 weeks · 1x/week · Max 6 clients
Core Stability Series A
A clinical reformer program targeting deep core activation, spinal stability, and functional movement patterns for injury prevention and recovery.
Clinician: Shared
Duration: 6 weeks · 1x/week · Max 6 clients
Open Reformer Pilates
All-levels reformer Pilates class open to the public. A dynamic full-body workout combining strength, flexibility, and control.
Clinician: Emma Langford
Duration: 8 weeks · 2x/week · Max 6 clients