The Studio
Studio Web Tools
Aesthetic, screenshot-ready content for your website & socials
How to use these tools
The Copy and Paste Images are sized to fit an 8.5×11 page with 1-inch margins — screenshot the card and post it. The Widgets are live, embeddable elements: copy the HTML snippet and paste it into your website builder.
Weekly Calendar Widget
A live, embeddable 600×400 calendar showing one day at a time. Visitors can step through the week to see upcoming classes.
Live preview
Paste this into your website
<iframe src="https://hw-pilates-flow.base44.app/widgets/weekly-calendar" width="600" height="400" style="border:0; border-radius:12px;" title="HW Health Weekly Pilates Schedule"></iframe>
Paste the snippet into a custom HTML block on your site (Squarespace, WordPress, Wix, etc.). The widget stays live and updates automatically as you schedule new classes. If you connect a custom domain to this app, swap the URL for that domain.
Weekly Calendar Widget · Mobile 369×275
A compact version built for phone-sized embeds — perfect for mobile layouts, sidebars, or narrow columns on your site.
Live preview
Paste this into your website
<iframe src="https://hw-pilates-flow.base44.app/widgets/weekly-calendar-mobile" width="369" height="275" style="border:0; border-radius:10px;" title="HW Health Weekly Pilates Schedule"></iframe>
Use this smaller snippet anywhere you need a phone-friendly schedule — mobile pages, narrow sidebars, or stacked layouts. Same live data as the full widget.
Upcoming Series
The Studio at HW Health
Upcoming Series
Oct 25 – Nov 29, 2026
Sun
25
Oct
Core Stability Series (Beginners Only)
9:00 am – 10:00 am · Heather Wing, PT
Sun, Oct 25 – Nov 29
7
spots
Sun
25
Oct
Core Stability Series A
10:00 am – 11:00 am · Heather Wing, PT
Sun, Oct 25 – Nov 29
7
spots
Sun
25
Oct
Core Stability Series A
11:00 am – 12:00 am · Heather Wing, PT
Sun, Oct 25 – Nov 29
7
spots
Clinical Pilates · Small Group Reformer · 1:1 Sessions
Book online
Weekly Schedule
The Studio at HW Health
Weekly Schedule
Monday – Sunday
Mon
—
Tue
—
Wed
—
Thu
—
Fri
—
Sat
—
Sun
9:00 am
Core Stability Series (Beginners Only)
Heather Wing, PT
10:00 am
Core Stability Series A
Heather Wing, PT
11:00 am
Core Stability Series A
Heather Wing, PT
Clinical Pilates · Small Group Reformer · 1:1 Sessions
Book online
Weekly Schedule · Instagram 9:16 (paginated)
The Studio at HW Health
Weekly Schedule
Monday – Sunday
1 / 1
Mon
Mon
—
Tue
Tue
—
Wed
Wed
—
Thu
Thu
—
Fri
Fri
—
Sat
Sat
—
Sun
Sun
9:00 am
Core Stability Series (Beginners Only)
Heather Wing, PT
10:00 am
Core Stability Series A
Heather Wing, PT
11:00 am
Core Stability Series A
Heather Wing, PT
Clinical Pilates · Small Group Reformer · 1:1 Sessions
Book online