The Studio

Studio Web Tools

Aesthetic, screenshot-ready content for your website & socials

How to use these tools

The Copy and Paste Images are sized to fit an 8.5×11 page with 1-inch margins — screenshot the card and post it. The Widgets are live, embeddable elements: copy the HTML snippet and paste it into your website builder.

Widgets

Weekly Calendar Widget

A live, embeddable 600×400 calendar showing one day at a time. Visitors can step through the week to see upcoming classes.

Live preview

Paste this into your website

Embed code
<iframe src="https://hw-pilates-flow.base44.app/widgets/weekly-calendar" width="600" height="400" style="border:0; border-radius:12px;" title="HW Health Weekly Pilates Schedule"></iframe>

Paste the snippet into a custom HTML block on your site (Squarespace, WordPress, Wix, etc.). The widget stays live and updates automatically as you schedule new classes. If you connect a custom domain to this app, swap the URL for that domain.

Weekly Calendar Widget · Mobile 369×275

A compact version built for phone-sized embeds — perfect for mobile layouts, sidebars, or narrow columns on your site.

Live preview

Paste this into your website

Embed code
<iframe src="https://hw-pilates-flow.base44.app/widgets/weekly-calendar-mobile" width="369" height="275" style="border:0; border-radius:10px;" title="HW Health Weekly Pilates Schedule"></iframe>

Use this smaller snippet anywhere you need a phone-friendly schedule — mobile pages, narrow sidebars, or stacked layouts. Same live data as the full widget.

Copy and Paste Images

Upcoming Series

The Studio at HW Health

Upcoming Series

Sep 8 – Oct 5, 2026

Tue

8

Sep

Postnatal

Postnatal Recovery Series

10:00 am – 11:00 am · Emilie Emond, PT

Tue, Sep 8 – Oct 13

6

spots

Tue

8

Sep

Postnatal

Postnatal Recovery Series

11:00 am – 12:00 pm · Emilie Emond, PT

Tue, Sep 8 – Oct 13

6

spots

Tue

8

Sep

Postnatal

Postnatal Recovery Series

12:00 pm – 1:00 pm · Emilie Emond, PT

Tue, Sep 8 – Oct 13

6

spots

Wed

9

Sep

Postnatal

Postnatal Recovery Series

11:00 am – 12:00 pm · Meghan Blanchard, PT

Wed, Sep 9 – Oct 14

6

spots

Wed

9

Sep

Postnatal

Postnatal Recovery Series

12:15 pm – 1:15 pm · Meghan Blanchard, PT

Wed, Sep 9 – Oct 14

6

spots

Thu

10

Sep

Postnatal

Postnatal Recovery Series

10:00 am – 11:00 am · Meghan Blanchard, PT

Thu, Sep 10 – Oct 15

6

spots

Thu

10

Sep

Postnatal

Postnatal Recovery Series

11:00 am – 12:00 pm · Meghan Blanchard, PT

Thu, Sep 10 – Oct 15

6

spots

Thu

10

Sep

Postnatal

Postnatal Recovery Series

4:00 pm – 5:00 pm · Emilie Emond, PT

Thu, Sep 10 – Oct 15

6

spots

Thu

10

Sep

Prenatal

Prenatal Reformer Series

5:00 pm – 6:00 pm · Emilie Emond, PT

Thu, Sep 10 – Oct 15

6

spots

Thu

10

Sep

Core Stability

Core Stability Series A

6:00 pm – 7:00 pm · Heather Wing, PT

Thu, Sep 10 – Oct 15

6

spots

Thu

10

Sep

Core Stability

Core Stability Series A

7:00 pm – 8:00 pm · Heather Wing, PT

Thu, Sep 10 – Oct 15

6

spots

Thu

10

Sep

Core Stability

Core Stability Series A

8:00 pm – 9:00 pm · Heather Wing, PT

Thu, Sep 10 – Oct 15

6

spots

Fri

11

Sep

Postnatal

Postnatal Recovery Series

10:00 am – 11:00 am · Casey Goheen, PT FCAMPT

Fri, Sep 11 – Oct 16

6

spots

Fri

11

Sep

Postnatal

Postnatal Recovery Series

11:00 am – 12:00 pm · Casey Goheen, PT FCAMPT

Fri, Sep 11 – Oct 16

6

spots

Sun

13

Sep

Core Stability

Core Stability and Reconditioning (Beginner)

9:00 am – 10:00 am · Heather Wing, PT

Sun, Sep 13 – Oct 18

7

spots

Sun

13

Sep

Core Stability

Core Stability Series A

10:00 am – 11:00 am · Heather Wing, PT

Sun, Sep 13 – Oct 18

7

spots

Sun

13

Sep

Core Stability

Core Stability Series A

11:00 am – 12:00 pm · Heather Wing, PT

Sun, Sep 13 – Oct 18

7

spots

Mon

14

Sep

Postnatal

Postnatal Recovery Series

11:00 am – 12:00 pm · Casey Goheen, PT FCAMPT

Mon, Sep 14 – Oct 5

6

spots

Mon

14

Sep

Postnatal

Postnatal Recovery Series

12:00 pm – 1:00 pm · Casey Goheen, PT FCAMPT

Mon, Sep 14 – Oct 5

6

spots

Mon

14

Sep

Prenatal

Prenatal Reformer Series

5:00 pm – 6:00 pm · Casey Goheen, PT FCAMPT

Mon, Sep 14 – Oct 5

6

spots

Clinical Pilates · Small Group Reformer · 1:1 Sessions

Book online

Weekly Schedule

The Studio at HW Health

Weekly Schedule

Monday – Sunday

Mon

11:00 am

Postnatal Recovery Series

Casey Goheen, PT FCAMPT

12:00 pm

Postnatal Recovery Series

Casey Goheen, PT FCAMPT

5:00 pm

Prenatal Reformer Series

Casey Goheen, PT FCAMPT

Tue

10:00 am

Postnatal Recovery Series

Emilie Emond, PT

11:00 am

Postnatal Recovery Series

Emilie Emond, PT

12:00 pm

Postnatal Recovery Series

Emilie Emond, PT

Wed

11:00 am

Postnatal Recovery Series

Meghan Blanchard, PT

12:15 pm

Postnatal Recovery Series

Meghan Blanchard, PT

Thu

10:00 am

Postnatal Recovery Series

Meghan Blanchard, PT

11:00 am

Postnatal Recovery Series

Meghan Blanchard, PT

4:00 pm

Postnatal Recovery Series

Emilie Emond, PT

5:00 pm

Prenatal Reformer Series

Emilie Emond, PT

6:00 pm

Core Stability Series A

Heather Wing, PT

7:00 pm

Core Stability Series A

Heather Wing, PT

8:00 pm

Core Stability Series A

Heather Wing, PT

Fri

10:00 am

Postnatal Recovery Series

Casey Goheen, PT FCAMPT

11:00 am

Postnatal Recovery Series

Casey Goheen, PT FCAMPT

Sat

—

Sun

9:00 am

Core Stability and Reconditioning (Beginner)

Heather Wing, PT

10:00 am

Core Stability Series A

Heather Wing, PT

11:00 am

Core Stability Series A

Heather Wing, PT

Clinical Pilates · Small Group Reformer · 1:1 Sessions

Book online

Weekly Schedule · Instagram 9:16 (paginated)

The Studio at HW Health

Weekly Schedule

Monday – Wednesday

1 / 3

Mon

Mon

11:00 am

Postnatal Recovery Series

Casey Goheen, PT FCAMPT

12:00 pm

Postnatal Recovery Series

Casey Goheen, PT FCAMPT

5:00 pm

Prenatal Reformer Series

Casey Goheen, PT FCAMPT

Tue

Tue

10:00 am

Postnatal Recovery Series

Emilie Emond, PT

11:00 am

Postnatal Recovery Series

Emilie Emond, PT

12:00 pm

Postnatal Recovery Series

Emilie Emond, PT

Wed

Wed

11:00 am

Postnatal Recovery Series

Meghan Blanchard, PT

12:15 pm

Postnatal Recovery Series

Meghan Blanchard, PT

Clinical Pilates · Small Group Reformer · 1:1 Sessions

Book online

The Studio at HW Health

Weekly Schedule

Thursday – Saturday

2 / 3

Thu

Thu

10:00 am

Postnatal Recovery Series

Meghan Blanchard, PT

11:00 am

Postnatal Recovery Series

Meghan Blanchard, PT

4:00 pm

Postnatal Recovery Series

Emilie Emond, PT

5:00 pm

Prenatal Reformer Series

Emilie Emond, PT

6:00 pm

Core Stability Series A

Heather Wing, PT

7:00 pm

Core Stability Series A

Heather Wing, PT

8:00 pm

Core Stability Series A

Heather Wing, PT

Fri

Fri

10:00 am

Postnatal Recovery Series

Casey Goheen, PT FCAMPT

11:00 am

Postnatal Recovery Series

Casey Goheen, PT FCAMPT

Sat

Sat

—

Clinical Pilates · Small Group Reformer · 1:1 Sessions

Book online

The Studio at HW Health

Weekly Schedule

Sunday

3 / 3

Sun

Sun

9:00 am

Core Stability and Reconditioning (Beginner)

Heather Wing, PT

10:00 am

Core Stability Series A

Heather Wing, PT

11:00 am

Core Stability Series A

Heather Wing, PT

Clinical Pilates · Small Group Reformer · 1:1 Sessions

Book online